Seaweed Cashew Fried Rice: Seaweed: Iodine content in the highest, often eat kelp to combat iodine deficiency goiter, control high blood pressure, anemia and bone decalcification and osteoporosis.

Rice is the basic food of the Chinese people. Most families eat rice two or three times a day, and Chinese cooks always have a large store of rice on hand. Rice noodles, rice flour, rice vinegar, and rice wine are all used in Chinese cooking.

Leftover stir-fried dishes in my house usually don’t last long enough to be turned into anything else. Usually they go home with people–Morganna takes some back to her dorm room for lunch the next day, or I send some home with Dan or Amy for meals the next day.